Plant-based nutrition has become increasingly popular over the past decade as more people recognize the health benefits of a diet that emphasizes whole, plant-based foods. However, despite the growing body of research that supports plant-based diets, many myths and misconceptions about plant-based nutrition persist. …

Going plant-based won’t cause you to miraculously lose weight overnight. But while plant-based diets have gained popularity in recent years as a healthy and sustainable way to lose weight and improve overall health, what does the science say about plant-based diets and weight loss? Let’s take a closer look. What is a Plant-Based Diet? A…

Endurance athletes require a lot of energy and nutrients to maintain their performance. When I ran my first marathon in 2017, I had no clue how to fuel my body correctly. I figured drinking some water beforehand and having a few gel packs in my pocket to consume throughout the…

Decision fatigue is no joke. Between work, parenting, chores, errands, cleaning, staying on top of your fitness, and completing the thousands of microtasks that often get done on autopilot to keep a household running, deciding what to make for dinner at the end of the day can be challenging. …

Are you tired of feeling sluggish, bloated, and lacking energy? Are you looking to make a positive change in your life that can improve not only your health but also the health of the planet? Going plant-based may be the answer you’re looking for. However, making the transition can be…

Being a vegetarian or vegan is a great way to reduce your carbon footprint and promote a more ethical and sustainable lifestyle. However, with the elimination of meat, fish, and dairy products, it can be challenging to ensure you’re getting all the necessary nutrients your body needs to function properly…

As someone who’s been vegan for several years and loves to work out, I know firsthand how important it is to fuel your body with the right foods. But let’s be real, it can be overwhelming to figure out what to buy at the grocery store. That’s why I’ve put…

If I had a nickel for every time I had to poke and prod my kids to “take a bite” or “finish a meal,” I’d have… a shitload of nickels. Feeding your kids nutritious whole foods can be challenging. As a nutritionist and parent, I care deeply about nourishing my…

Protein isn’t the be-all and end-all nutrient it’s made out to be. Yes, protein has many health benefits. Like supporting healthy growth and development, immune function, building muscle, and weight management, to name a few. But ask your typical athlete, bodybuilder, or dietitian who lives and dies by their protein…