10 Delicious and Nutritious Plant-Based Snacks to Fuel Your Workouts

Adam Meyer
4 min readApr 14, 2023

Choosing snacks that will provide your body with the energy it needs to perform at its best is essential for fueling your workouts.

Plant-based snacks are an excellent choice for anyone looking to improve their health and athletic performance. They’re nutritious and easy to digest and provide a plethora of benefits, including improved heart health, reduced inflammation, and increased muscle recovery. If you enjoy working out regularly, finding the right snacks to eat before and after your workouts can significantly improve your performance.

These snacks are easy to prepare, packed with essential nutrients, and will give you the energy boost you need to power through your workouts.

1. Banana and Nut Butter

Banana and nut butter is a simple and satisfying snack perfect for pre-workout fuel.

Simply slice a banana and spread your favorite nut butter (e.g., almond, cashew, or peanut butter) on top. Combining carbohydrates and healthy fats will give you the energy to fuel your workouts, regardless if it’s strength or endurance training.

Banana and nut butter is an excellent option for those with little time to prepare a snack and want something easy to eat on the go.

2. Trail Mix

Trail mix is a classic snack for a reason.

It’s a perfect combination of protein, healthy fats, and carbohydrates to energize you during your workouts. And the best part is you can customize it to your liking. Just mix your favorite nuts, seeds, and dried fruits for a snack that’s both delicious and nutritious.

Trail mix is easy to pack and can be taken while out and about, making it a fantastic option for those with a busy schedule.

3. Energy Balls

Energy balls are a sweet and satisfying plant-based snack.

Made with ingredients like dates, nuts, and seeds, energy balls are easy to make at home and can be stored in the fridge or freezer for a quick pre-workout snack.

Roll them in coconut or cocoa powder to satisfy your sweet tooth while delivering a healthy balance of carbs…



Adam Meyer

I ghostwrite Educational Email Courses for Nutrition & Fitness Influencers • Certified Nutritionist • 500+ articles published in the Health & Wellness space