5 Easy Tips to Optimize Your Sleep

Adam Meyer
10 min readOct 21, 2021

According to the National Health Institute, the average North American adult averages just under seven hours of sleep per night.

This is two hours less than what the average adult slept back in the early 1900s.

Ideally, we want 7–9 hours of uninterrupted sleep. This is enough for most people to recharge and feel good the next day.

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Adam Meyer

I ghostwrite Educational Email Courses for Nutrition & Fitness Influencers • Certified Nutritionist • 500+ articles published in the Health & Wellness space