5 Easy Tips to Optimize Your Sleep

According to the National Health Institute, the average North American adult averages just under seven hours of sleep per night.

This is two hours less than what the average adult slept back in the early 1900s.

Ideally, we want 7–9 hours of uninterrupted sleep. This is enough for most people to recharge and feel good the next day.

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Adam Meyer

Adam Meyer

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Freelance Writer. Nutritionist. Trainer. Athlete. Exploring how we can optimize health, nutrition & fitness to provide the foundation for living our best lives.