6 Selfish Reasons to Eat Plant-Based: by a Nutritionist.

I’ve been 100% plant-based for four years. Zero meat, zero dairy, zero animal products.

I was one of the last people you’d expect to adopt a plant-based diet. I was the guy making fun of people who didn’t eat meat.

So why the change?

It wasn’t for animal welfare. It wasn’t to “save the planet”. It wasn’t to feel…



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Adam Meyer

Adam Meyer


Freelance Writer. Nutritionist. Trainer. Athlete. Exploring how we can optimize health, nutrition & fitness to provide the foundation for living our best lives.