7 Common Myths About Plant-Based Nutrition Debunked by Science

Adam Meyer
6 min readApr 10, 2023
Photo by Edgar Castrejon on Unsplash

Plant-based nutrition has become increasingly popular over the past decade as more people recognize the health benefits of a diet that emphasizes whole, plant-based foods. However, despite the growing body of research that supports plant-based diets, many myths and misconceptions about plant-based nutrition persist. Here, we’ll use scientific evidence to debunk the top 7 myths about…

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Adam Meyer

I ghostwrite Educational Email Courses for Nutrition & Fitness Influencers • Certified Nutritionist • 500+ articles published in the Health & Wellness space