Many people claim to not be a ‘morning person’. They say they’re not wired that way or they can’t function until later in the day. Whether you’re a morning person or not, how you begin your morning sets the tone for the rest of the day. A morning routine is…

According to the National Health Institute, the average North American adult averages just under seven hours of sleep per night. This is two hours less than what the average adult slept back in the early 1900s. Ideally, we want 7–9 hours of uninterrupted sleep. …

Anything worthwhile in life requires time, patience and effort. This sounds cliche but it’s an undeniable truth. Making the switch to a vegan diet is no different. You won’t experience the benefits overnight. To feel good on a healthy diet requires consistency and a long-term growth mindset. I had no…

I’ve been 100% plant-based for four years. Zero meat, zero dairy, zero animal products. I was one of the last people you’d expect to adopt a plant-based diet. I was the guy making fun of people who didn’t eat meat. So why the change? It wasn’t for animal welfare. It…