Going Plant-Based: How to Make the Transition and Stick to It

Adam Meyer
3 min readApr 1, 2023
Photo by Nature Zen on Unsplash

Are you tired of feeling sluggish, bloated, and lacking energy?

Are you looking to make a positive change in your life that can improve not only your health but also the health of the planet?

Going plant-based may be the answer you’re looking for.

However, making the transition can be daunting, especially if you’ve been a meat eater for most of your life.

Here, we’ll provide you with tips on how to make the transition to a plant-based diet and how to stick with it.

Tip #1: Take it slow

Going plant-based isn’t an overnight process.

It’s essential to take it slow and make gradual changes to your diet. Start by incorporating more fruits, vegetables, whole grains, and legumes into your meals. Then, try replacing one meal a week with a plant-based option, such as a veggie burger or a tofu stir-fry.

Don’t try to go cold turkey (no pun intended) and cut out all animal products at once, as this can be overwhelming and may cause you to give up altogether.

Tip #2: Find alternatives

One of the biggest concerns people have when going plant-based is where they’ll get their protein. But fear not, there are plenty of plant-based protein sources available.

Legumes, such as lentils and chickpeas, are excellent protein sources, as are nuts and seeds. Soy products, such as tofu and tempeh, are also great options. In addition, you can find plant-based alternatives to just about any animal product, from plant-based milks to vegan cheese.

Tip #3: Experiment with flavors

One of the biggest misconceptions about plant-based diets is that they’re bland and boring. But with the right spices and seasonings, plant-based meals can be just as flavorful (if not more so) than their meat-based counterparts.

Experiment with different herbs and spices to find what you like. Try adding smoked paprika to your roasted vegetables or cumin to your lentil soup. You may even discover some new flavor combinations that you never thought of before.

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Adam Meyer

I ghostwrite Educational Email Courses for Nutrition & Fitness Influencers • Certified Nutritionist • 500+ articles published in the Health & Wellness space