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1 min readNov 5, 2018

I agree. We tend to beat ourselves up for missing a workout here but it’s important we remember to stop, take a breath, and look back at what we’ve accomplished. So what if you missed that fifth workout of the week? Be proud of the four you did do.

Adam Meyer
Adam Meyer

Written by Adam Meyer

I ghostwrite Educational Email Courses for Nutrition & Fitness Influencers • Certified Nutritionist • 500+ articles published in the Health & Wellness space

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