Adam Meyer
1 min readNov 5, 2018

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I agree. We tend to beat ourselves up for missing a workout here but it’s important we remember to stop, take a breath, and look back at what we’ve accomplished. So what if you missed that fifth workout of the week? Be proud of the four you did do.

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Adam Meyer

Writer. Nutritionist. Athlete. Parent. Lifelover. Exploring how we can optimize health, nutrition & fitness to provide the foundation for living our best lives.