My 20s sound very similar to yours. I made many awful mistakes that I wish had never happened, but at the same time they allowed me to learn from them and grow into who I am today.

We should not compare ourselves to others, but compare ourselves only to who we were in the past. That is the true mark of growth, progression and self development in an individual.

Writer. Nutritionist. Athlete. Parent. Lifelover. Exploring how we can optimize health, nutrition & fitness to provide the foundation for living our best lives.

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Adam Meyer

Writer. Nutritionist. Athlete. Parent. Lifelover. Exploring how we can optimize health, nutrition & fitness to provide the foundation for living our best lives.