Plant-Based Nutrition for Endurance Athletes: Tips and Tricks

Adam Meyer
5 min readApr 3, 2023

Endurance athletes require a lot of energy and nutrients to maintain their performance.

When I ran my first marathon in 2017, I had no clue how to fuel my body correctly. I figured drinking some water beforehand and having a few gel packs in my pocket to consume throughout the race would do the trick. Boy, was I wrong. My energy levels tanked around the…

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Adam Meyer

I ghostwrite Educational Email Courses for Nutrition & Fitness Influencers • Certified Nutritionist • 500+ articles published in the Health & Wellness space