The Truth About Plant-Based Diets and Weight Loss

Adam Meyer
7 min readApr 4
Photo by Total Shape on Unsplash

Going plant-based won’t cause you to miraculously lose weight overnight.

But while plant-based diets have gained popularity in recent years as a healthy and sustainable way to lose weight and improve overall health, what does the science say about plant-based diets and weight loss?

Let’s take a closer look.

What is a…

Adam Meyer

Writer. Nutritionist. Athlete. Parent. Lifelover. Exploring how we can optimize health, nutrition & fitness to provide the foundation for living our best lives.