The Ultimate Guide to Complete Protein Combinations for Vegans

Adam Meyer
6 min readMar 20

Protein isn’t the be-all and end-all nutrient it’s made out to be.

Yes, protein has many health benefits. Like supporting healthy growth and development, immune function, building muscle, and weight management, to name a few. But ask your typical athlete, bodybuilder, or dietitian who lives and dies by their protein intake, and they’ll tell you that you…

Adam Meyer

Writer. Nutritionist. Athlete. Parent. Lifelover. Exploring how we can optimize health, nutrition & fitness to provide the foundation for living our best lives.