The Ultimate Guide to Complete Protein Combinations for Vegans
6 min readMar 20, 2023
Protein isn’t the be-all and end-all nutrient it’s made out to be.
Yes, protein has many health benefits. Like supporting healthy growth and development, immune function, building muscle, and weight management, to name a few. But ask your typical athlete, bodybuilder, or dietitian who lives and dies by their protein intake, and they’ll tell you that you…